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Explore natural, powerful movement through functional training and posture work—building strength, freedom, and a deeper connection to self.

Offerings

Consultations

Schedule a one-on-one consultation to explore your unique path to wellness. We will talk about your pain points, what you're looking for, and come up with a plan!

Private Sessions

Personalized sessions that are designed to see exactly where you are - physically, emotionally, and mentally. Together we'll uncover and move through blocks that may be holding you back.

Group Classes

Move in ways that feel natural to you. Our classes and sessions blend functional movement and nervous system regulation to help you feel stronger, more confident, and alive in your body.

Core Foundations

Online Program

A 12-week immersive functional training experience that fosters self-discovery through simple, intentional movement lessons and weekly guidance.

Our Intention

We want to empower you to reconnect with your innate strength and wisdom through functional movement, nervous system regulation, and play! We create an expansive and curious space for growth - Where exploration and resilience unfold naturally.

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Learn to prioritize yourself, tune into your rhythm, and make space for the version of you that feels strong, connected, and fully alive!
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Contact Us:

Email: core.essence.co@gmail.com

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440 South Main Street

Sebastopol, CA 95472

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