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Explore natural, powerful movement through functional training and posture work—building strength, freedom, and a deeper connection to self.

Offerings

Consultations

Never experienced our services? Reach out to schedule a one-on-one consultation to explore your unique path to wellness. We will talk about your pain points, what you're looking for, and come up with a plan!

Private Sessions

Personalized sessions that are designed to see exactly where you are - physically, emotionally, and mentally. Together we'll uncover and move through blocks that may be holding you back.

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*Consultation Required

Group Classes

Move in ways that feel natural to you. Our classes and sessions blend functional movement and nervous system regulation to help you feel stronger, more confident, and alive in your body.

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*No Consultation Required

Core Foundations

Core Foundations is a 6–12 week guided online course designed to reconnect you to your body, regulate your nervous system, and help you step into your most authentic self. What starts as practice becomes second nature, and before you know it, standing tall and feeling strong is simply who you are.

Our Intention

We want to empower you to reconnect with your innate strength and wisdom through functional movement, nervous system regulation, and play! We create an expansive and curious space for growth - Where exploration and resilience unfold naturally.

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Learn to prioritize yourself, tune into your rhythm, and make space for the version of you that feels strong, connected, and fully alive!
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Contact Us:

Email: core.essence.co@gmail.com

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380L Morris Street

Sebastopol, CA 95472

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